My Overthinking Brain Dump - A5 Anxiety Relief Notepad Planner

When your mind won’t switch off, put it on paper.

The Overthinking Brain Dump notepad is designed to help you interrupt negative thought spirals, organise anxious worries and turn mental noise into practical clarity.

Because overthinking feels loud — but it becomes manageable when it’s structured.

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How It Works

This guided A5 notepad walks you through three simple steps:

🧠 1. Brain Dump

Use the top section to empty your head.
No filtering. No judging. Just get the thoughts out.

⚖️ 2. Sort It

Separate your worries into:

• What I can control

• What I can’t control

This simple shift alone can reduce overwhelm instantly.

✅ 3. Take Action

For the things you can control, use the prompt to create a small, practical action plan — helping you move from rumination to progress.

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Why It Helps

• 💛 Breaks the cycle of repetitive overthinking

• 📝 Provides structure when your thoughts feel chaotic

• 🌿 Encourages calm, logical processing

• 🎯 Promotes proactive problem-solving

• 🎁 A genuinely useful gift for worriers and anxious minds

Designed for both adults and children, it’s simple enough to use in moments of stress — but powerful enough to create lasting habits.

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Perfect For

• Chronic overthinkers

• Managing anxiety and racing thoughts

• Teens navigating school stress

• Bedtime brain spirals

• Wellbeing toolkits and calm corners

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Educational & Bulk Orders

Work in a school or educational setting?
Order 10 copies for £60 with our bulk educational discount — ideal for classrooms, pastoral teams and wellbeing programmes.

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Want the complete experience? 

Our Everyday Calm Kit combines the Overthinking Brain Dump with our Pocketful of Pick-Me-Ups and Therapy Putty to help gently support you in moments of stress and anxiety. 

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Product Details

• A5 notepad

• Approximately 50 illustrated pages

• 100gsm paper sheets

• Hardboard backing

• Designed by us and printed in the UK

• Suitable for adults and children of all ages

A practical, structured way to quiet the noise — one page at a time.