Work Through Your Worries *DIGITAL DOWNLOAD*

Sometimes our worries get the best of us and we need a little helping hand. This printable worksheet first uses a helpful grounding technique to help calm those anxious feelings, then prompts you to explore and understand your worries. 

Please note: this is a digital download. Add the product to your cart and checkout at usual, and details on how to download your files will be emailed to you. 

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• Delivered as a one page PDF