'How Am I Feeling?' A5 Understanding Emotions Notepad

Helping children name their feelings is the first step to helping them manage them.

Our How Am I Feeling? notepad is designed to support emotional awareness, build resilience and give children a simple way to express what’s going on inside.

Because when children can say how they feel, they’re better equipped to cope.

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How It Works

Each guided page is split into two clear sections:

😊 Identify the Feeling

On the left, children can tick from a wide range of emotions — helping them expand their emotional vocabulary beyond just “good” or “bad.”

💬 Explore the Why

On the right, there’s space to gently explore the reason behind those feelings, encouraging reflection and understanding.

This structure makes emotional check-ins feel safe, simple and manageable.

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Why It’s So Helpful

• 💛 Encourages emotional literacy and self-awareness

• 🧠 Supports resilience and emotional regulation

• ✍️ Structured format for children who struggle with open-ended writing

• 🌈 Child-friendly, approachable design

• 🎁 A thoughtful gift that supports wellbeing

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Perfect For

• Children learning to understand their emotions

• Supporting anxious or overwhelmed kids

• Classroom wellbeing corners

• Pastoral care and therapeutic settings

• Bedtime or end-of-day emotional check-ins

It’s a practical, non-intimidating way to help children build lifelong emotional skills.

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Educational & Bulk Orders

Work in a school or educational organisation?
Order 10 copies for £60 with our bulk educational discount — ideal for classrooms, counselling spaces and wellbeing programmes.

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Product Details

• A5 notepad

• Approximately 50 illustrated pages

• 100gsm paper sheets

• Hardboard backing

• Designed by us and printed in the UK

A simple daily check-in that helps children feel seen, heard and understood.