Your 5-Minute Journal: Find Gratitude and De-Stress with Simple Daily Exercises by Amy Birch
Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. The act of writing is a powerful tool for improving mental wellbeing.
Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep. Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.
About the Author
Emilie Anne Jenks is an illustrator and maker specializing in wall art, home decor, greeting cards and hand-painted ornaments. She lives in the land of endless prairies and cotton candy sunsets in South Dakota with her two little boys, a mischievous kitten and a lovable dog.
Emilie also illustrated Your 5-Minute Journal which has sold over 95,000 copies in the UK and been translated into 6 languages.
Information
- Print length ‏ : ‎ 128 pages
- Dimensions ‏ : ‎ 14.71 x 1.27 x 19 cm
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Description
Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life. The act of writing is a powerful tool for improving mental wellbeing.
Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep. Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.
About the Author
Emilie Anne Jenks is an illustrator and maker specializing in wall art, home decor, greeting cards and hand-painted ornaments. She lives in the land of endless prairies and cotton candy sunsets in South Dakota with her two little boys, a mischievous kitten and a lovable dog.
Emilie also illustrated Your 5-Minute Journal which has sold over 95,000 copies in the UK and been translated into 6 languages.
Information
- Print length ‏ : ‎ 128 pages
- Dimensions ‏ : ‎ 14.71 x 1.27 x 19 cm
